Well get this, a clean house may not mean a happy house, but it can mean a happy you.
Researchers say that doing housework could put you in a better mood. Previous studies have indicated that exercise can help improve your mood and reduce stress. Now, apparently, it turns out that scrubbing or vacuuming involves enough physical activity to brighten your day. However, unlike participating in sports, where the more you played, the more stress reducing benefits you received, the same was not true for housework.
About 20 minutes of cleaning will give you all the benefits you’re going to get. Researchers say the message is to do a little bit of housework and a lot of sports.