Steps to Happiness


OK, so I’ve had about 6 months of being “on my own” which has included a lot of introspection.

It’s been a  while since I wrote a touchy-feely blog so here are my 5 steps to Happiness, I hope you enjoy.

Developing relationships with family, friends, colleagues and neighbours will enrich your life and bring you support

Be active 
Sports, hobbies such as gardening or dancing, or just a daily stroll will make you feel good and maintain mobility and fitness

Be curious 
Noting the beauty of everyday moments as well as the unusual and reflecting on them helps you to appreciate what matters to you

Fixing a bike, learning an instrument, cooking – the challenge and satisfaction brings fun and confidence

Helping friends and strangers links your happiness to a wider community and is very rewarding

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: